Physical Activity at Home
Healthy at Home
Physical activity matters during this period and, actually, we think it's more important than ever right now.
Being active in a way that is right for you, can improve your physical health, help manage stress and anxiety and just generally make you feel better.
You can also still go outside for a walk, run, cycle - or any other way you normally get active outside - provided you are doing so in a way that meets the latest guidance on social distancing and advice on unnecessary social contact.
Joe Wickes PE YouTube Videos
From Monday 23rd March 2020 Joe Wickes will at 9am be doing a live PE class on his YouTube channel. You can search "P.E with Joe" to find the daily PE sessions.